Who makes the big, life-changing decisions in your house? And how do they reach them? In many families, there’ll be a discussion about any significant changes – be that moving house, switching jobs or having another baby – before they happen. Sometimes this won’t be the case and it might feel the pattern of your …
School’s out for summer, which means you can finally put those textbooks away. So what to do now? How about sleep late, watch TV, chill out? When you’ve been working hard and need some time off, these can sound pretty appealing. But if you want to make your summer the greatest ever, it may be …
What makes a person really stand out? Straight As? Sporting success? Stylish clothes (whatever they are)? For some, maybe. For many others, it’s someone’s ability to listen and empathise without judging or feeling the need to broadcast other people’s personal issues to the rest of the class. It sounds simple, yet it’s anything but, which …
‘You’re too young, you won’t understand.’ How many times have you heard that statement? For some parents and guardians, it can be a safe (if super annoying) reply to a question they feel needs a more considered response, while others might struggle to know how to answer in an appropriate way. When you’ve reached a …
What do caring, committed and creative have in common? Yes, they all begin with C (that’s just Teen Breathe crowbarring in some awful alliteration). But beyond that they’re three of the top qualities to be found in people who take the lead. There are many others: fairness, respect and honesty are another important trio. And …
Tomorrow, next week, next month: it’s easy to put off for another day a task that, well, just doesn’t appeal that much or seems so daunting that even thinking about it can make you feel ill. The trouble is, delaying jobs – AKA procrastinating – tends to make them even less attractive and a lot …
Ever feel out of place or awkward – the only one not nodding their head when everyone else loudly agrees that the latest Marvel movie is simply the best yet; not laughing when the class comedian cracks what everyone else seems to think is an award-winning joke; not interested in what celebrities are wearing? Does …
Everything’s buzzing right now. The sun’s out, the sky’s blue, suitcases are being packed and picnic hampers (or rucksacks) are being loaded with goodies to eat, games to play and books to read. As far as Teen Breathe is concerned, summer – apart from the pesky wasps who gatecrash the party – is bliss. But …
How many times a day do you say sorry – once, less than 10, more than 20? Brits are famous (or should that be notorious?) for apologising, especially when they haven’t done anything wrong. It mostly stems from a desire to be polite, consideration for others and to take responsibility for mistakes or unintended hurts. …
How are you feeling now – right at this moment? Happy, sad, angry, calm, worried, carefree? It could be all of these emotions (and more). Now try thinking about how you feel about them and whether – and how long – you imagine each one might last. There’ll be times when sadness seems so overwhelming …
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