In this issue: Silver linings • In your best interest • Beyond words • Rumination game • Feeling stuck? Go with the flow • Back to the future • A question of trust • Seeds of celebration Walking. You’ve probably heard how good it is for physical and mental health, but there are even more …
In this issue: In the picture – Nice to meet you – It’s OK to say no – Lost for words – Exit stage left- Find your way forward – Big-day butterflies? – Naturally inspired – Incognito mode Feeling self-assured and comfortable about who you are is an important part of wellbeing. It’s not something …
In this issue: Presenting… you – Attitude of gratitude – The power of togetherness – Under pressure – Finding your wolf pack – See the way – Cyberbullying… and how to block it – Picture this Whether it’s over mock exams, a performance on stage or a big life event such as a change of …
Getting to know who you are and being true to that person is one of the most important things you can do for your wellbeing. This might involve doing things others find unusual whether that’s getting up at 5am for swimming practice, collecting cute mushroom-shaped plushies because they make you smile, or posting less-than-glam but …
Inspiration can come from the unlikeliest of places. It might be from a TV programme you usually find boring but have sat down to watch this one time with your parents. You might find it in the last few pages of a long book you’ve spent ages reading. Or even from an off-the-cuff remark made by …
There are plenty of times when you might look ahead to help guide your actions in the present. Choosing to continue with Geography at school because you aspire for a career that helps the environment. Doing homework on the day you get it to ensure your weekend is free for celebrating a friend’s birthday. Or …
‘Attention to detail is key.’ How often have you heard that phrase, be it about an English essay, a scientific experiment or historical analysis? It might be appropriate (and it’s often helpful), but it hardly screams joy, inventiveness or creativity (even though it can bring all of those things). It might, in fact, sound a …
How do you show someone you care? Do you send them a private message, write a note and pop it in their bag, gently squeeze their hand, or give them a full-on hug? You might, of course, do all, some or none of these things. That’s because everyone’s different when it comes to how they like to give, show and, importantly, …
Would you describe yourself as courageous? If not, why? Because you haven’t performed a standout heroic deed? Join the queue. Thankfully, very few people will ever have to face the prospect of diving into stormy waters to save a young child or running into a burning building to rescue an older relative. But courage isn’t …
Winter brings many joys. Its frosty mornings reveal a glistening framework of white-tipped hedges and silvery spiderwebs; the chilly afternoons provide the best-ever reason to dig out the warmest of coats, cosiest of hats and toastiest of boots and step outside on a bracing walk; and the dark evenings… well, what better excuse to wrap …
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