In this issue: Pen friend • Change makers • Lost in emotions • The more the merrier? • My way • What’s in a name? • Outside the box • University uncovered • Release in grace Living in the moment is good for the soul, but what about those times when thoughts about the future …
In this issue: I owe you • Family values • As I was saying… • Breathing space • Guiding lights • Float like a butterfly • Room with a view • Awkward encounters • Novelty factor Sometimes, life can seem a bit like an obstacle course. There are phases when you’re leaping hurdles with ease …
In this issue: Let it be • Bounce back • Adventures in dreamland • Worth the wait • Shake it out • After the party’s over • Shelter from the storm • Exploring envy • Small but mighty If a toddler were to vocalise every thought, you’d probably hear a stream of questions: What’s in …
In this issue: No regrets • Crowded out • Is this the real life? • News blues • It’s for the best • A breath of fresh air • Nothing lasts forever • Sound it out • Crafting the future Change is strange. When a situation’s difficult or a problem seems impossible to solve, it …
In this issue: Sowing the seeds • Book nook • The power of pop • Brave the cave • Spirit of the sea • Accidental counsellor • Small wonders • It’s good to talk • Walking on sunshine The transition into a new season is an ideal time to watch for signs of change in …
In this issue: Letting go when it’s a no • Heads up • Working with words • Awkward! • Every picture • Spot the sparks • What’s the backstory? • Nice or too nice? • Search for the hero Human behaviour is complicated. Friendships can be as challenging to navigate as the most mind-bending maze …
In this issue: Defeating doubt • Tree of life • It’s all an illusion • Polite society • Rise and shine • Crossing the miles • Go on, I dare you • Welcoming winter • Stories on the skin Everyone sees the world in their own unique way. Whatever your viewpoint, how you see yourself …
In this issue: Kind questions • You can work it out • Side by side • Salute the sun • All dressed up… • Words for wellbeing • From dusk ’til dawn • Bubble vision • Something out of nothing Studies have shown that the average person speaks around 16,000 words each day. That’s more …
In this issue: On the same page • Sweet sensation • Food for thought • Art of apology • Be more dog The ultimate power nap • Let’s talk tics • Goodwill hunting • Tessellated treasures Life is full of things that are beyond human control. For some people that’s exciting, for others it’s nerve-racking. …
In this issue: Here comes the sun – On the spur of the moment – Careless whisper – Sit with it – Too much of a good thing? – Shine bright – Play to your strengths – Brave new workout Learning about how you and your mind work is useful for navigating your way through …
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