Innovative tips to make you feel good inside and out, including yoga poses, relaxation techniques, confidence-boosting strategies and exercises to deepen your connection with the natural world.
Practical ways to understand and navigate the challenges and joys of daily life, from managing anxiety to forging friendships and spreading kindness to getting to know yourself better.
Fresh ideas to nurture your curious and creative spirit, including crafty projects, exciting activities, delicious recipes and awe-inspiring places to visit.
The UK’s original mindfulness magazine champions engaging and reassuring features with contemporary and inventive illustrations to reassure and inspire confidence.
In this issue:Pond gazing • Beautiful blueprints • Under the sea • Balancing act • Like a bridge • Love is all you need • Wish you were there? •
In this issue:You choose • Guardian of the forest • Cosy cooking • Strike a chord? • Home alone • Embrace the butterflies • Getting to like you • Rallies
In this issue:All in good time • Take courage • Wildlife rescue • I don’t care • Sleep easy • You are the champion • The sky’s the limit •
In this issue:Leading the way • Why worry? • Creature club • Keep on track • Joker in the pack Making your mind up • The greatest gift • Let
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