Teen Breathe

Link your lists

We all struggle to get certain things done. Do you hate unloading the dishwasher or always put off doing your homework? Or maybe you dread cleaning out a rabbit hutch or leave getting your school bag ready until the very last minute. But whatever it is that you put off doing, there’s a trick that …

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Breaking through

From finding your way around to getting into the swing of a hectic timetable, starting a new school takes time and energy. There’s a lot to get used to and you might feel a little lost for a couple of weeks, but at least you know that pretty much everyone’s in the same boat. Think …

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Navigating feedback

How do you respond when a teacher, coach or parent credits you for doing something well? Receiving praise can be lovely, but it might also make you feel shy or embarrassed at being singled out. What about when someone says you need to improve? It’s natural to feel uncomfortable when you receive homework from a …

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How to lose graciously

With competition comes the possibility of losing. And, let’s face it, no one likes to lose, whether it’s at a board game or a sports match. But why does losing sting so much and how can it be handled better? Why losing is frustrating Picture this. You’ve just lost the final match of the football …

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How to do the shoelace yoga pose

What are the health benefits of the shoelace yoga pose? This pose supports hip mobility, works the muscles in the lower back, glutes and legs and stimulates the gallbladder and kidneys. It also helps to calm the mind. How to do the shoelace yoga pose Sit upright with your back straight and tall, your hips …

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How to develop your oracy skills

How oracy skills need to be developed and practised Alice Stott is director of programmes for Voice 21, the UK’s national charity for championing these skills. She says: ‘The art of speaking and listening, otherwise known as oracy, is made up of a set of skills which need to be explicitly taught and regularly practised.’ …

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