Teen Breathe

How to do the shoelace yoga pose

What are the health benefits of the shoelace yoga pose? This pose supports hip mobility, works the muscles in the lower back, glutes and legs and stimulates the gallbladder and kidneys. It also helps to calm the mind. How to do the shoelace yoga pose Sit upright with your back straight and tall, your hips …

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How to develop your oracy skills

How oracy skills need to be developed and practised Alice Stott is director of programmes for Voice 21, the UK’s national charity for championing these skills. She says: ‘The art of speaking and listening, otherwise known as oracy, is made up of a set of skills which need to be explicitly taught and regularly practised.’ …

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A guide to group chat etiquette

How to handle a group chat situation with multiple participants One of the biggest challenges comes with the range of people involved. One member, for example, might be a close friend you share jokes with on a one-to-one all the time, some you might know fairly well, but another could be a distant acquaintance. It’s …

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