From finding your way around to getting into the swing of a hectic timetable, starting a new school takes time and energy. There’s a lot to get used to and you might feel a little lost for a couple of weeks, but at least you know that pretty much everyone’s in the same boat. Think …
How do you respond when a teacher, coach or parent credits you for doing something well? Receiving praise can be lovely, but it might also make you feel shy or embarrassed at being singled out. What about when someone says you need to improve? It’s natural to feel uncomfortable when you receive homework from a …
Should you go swimming when you’re on your period? There’s no denying that swimming when you’re on your period can be a little nerve-racking. Whether you’re plunging into the sea on holiday, joining in the fun at a pool party or simply doing your usual swimming session, it’s normal to feel a bit bloated, worried …
With competition comes the possibility of losing. And, let’s face it, no one likes to lose, whether it’s at a board game or a sports match. But why does losing sting so much and how can it be handled better? Why losing is frustrating Picture this. You’ve just lost the final match of the football …
Why are we so concerned about other people’s opinions of us? Do you sometimes worry about what other people think of you? Maybe you’re concerned about whether you’re wearing the right outfit or anxious that you’ll say something silly during an outing or at a party. Perhaps you tend to fret over what friends might …
Read moreWhy you should stop worrying about what other people think of you
What are the health benefits of the shoelace yoga pose? This pose supports hip mobility, works the muscles in the lower back, glutes and legs and stimulates the gallbladder and kidneys. It also helps to calm the mind. How to do the shoelace yoga pose Sit upright with your back straight and tall, your hips …
How oracy skills need to be developed and practised Alice Stott is director of programmes for Voice 21, the UK’s national charity for championing these skills. She says: ‘The art of speaking and listening, otherwise known as oracy, is made up of a set of skills which need to be explicitly taught and regularly practised.’ …
Why this type of social situation can cause feelings of anxiety Humans are primed to seek security – a sense of belonging is an instinctive need. So, being left out of social occasions can make you feel anxious and low and impact your perception of yourself. Introducing plans that other friends potentially won’t like might …
Read moreShould you include new people in a pre-existing plan made with friends?
Remember that the situation that has caused these negative emotions is only temporary When a friend is completely preoccupied with a new possession, it’s common to feel ignored and left out. It might feel like the focus of your friendship has shifted. It’s important to allow yourself to feel this way, but also to remember …
Why it’s important to accept that other people’s responses are outside of our control If you’ve done all you can to express your regret and there’s still no change, accepting there are some things you can make happen and others you can’t is helpful. ‘Admitting we’re in the wrong for our actions takes courage and …
