Innovative tips to make you feel good inside and out, including yoga poses, relaxation techniques, confidence-boosting strategies and exercises to deepen your connection with the natural world.
Practical ways to understand and navigate the challenges and joys of daily life, from managing anxiety to forging friendships and spreading kindness to getting to know yourself better.
Fresh ideas to nurture your curious and creative spirit, including crafty projects, exciting activities, delicious recipes and awe-inspiring places to visit.
The UK’s original mindfulness magazine champions engaging and reassuring features with contemporary and inventive illustrations to reassure and inspire confidence.
In this issue:Magic of HALT • Magnificent moths • Stress – is it catching? • Photo opportunity • A book at bedtime • It’s all a blah… • Mood boosters
In this issue:Flight of fancy • All of me • Smartphones: to ban or not to ban? • Playing out • Give your heart wings • So annoying! • For
In this issue:Copycat • Let the sunshine in • It wasn’t me • Slow shopping • A life less ordinary • Pick of the bunch • Ready for a readathon
In this issue:Pond gazing • Beautiful blueprints • Under the sea • Balancing act • Like a bridge • Love is all you need • Wish you were there? •
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