Innovative tips to make you feel good inside and out, including yoga poses, relaxation techniques, confidence-boosting strategies and exercises to deepen your connection with the natural world.
Practical ways to understand and navigate the challenges and joys of daily life, from managing anxiety to forging friendships and spreading kindness to getting to know yourself better.
Fresh ideas to nurture your curious and creative spirit, including crafty projects, exciting activities, delicious recipes and awe-inspiring places to visit.
The UK’s original mindfulness magazine champions engaging and reassuring features with contemporary and inventive illustrations to reassure and inspire confidence.
In this issue: Seeing sounds • Going vegan • When to use AI • Overnight oats • Foxes & folklore • Belly laughs • Puzzles, colouring and more! In his
In this issue: See the positive • Go caffeine-free • Understand anger • Apple bakes • Play padel • Draw cartoons • Puzzles, colouring and more Have you heard the
In this issue: Let the light in • Ice skating tricks • Victim to victor • Sensory SOS • Throw a tea party • Draw cartoons • Puzzles, colouring and
In this issue:Signature scents • Facing phobias • Crime fiction • Cook for friends • How to be a lawyer • Learn tai chi • Puzzles, colouring and more! How
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