Teen Breathe

Teen Breathe Issue 53 out now
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Do you speak ‘cat’?
Felines make the best companions, and if you know what to look and listen for, you can deepen that bond even further and purr-fect your pet parent skills
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Dreams can come true
Did you know you can use your dreams to spark creative ideas or help solve problems?
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Me and my thoughts
Have you ever felt like you can’t hear yourself think? Often there’s so much going on – with family, friends, teachers, social media all having a say – it can be overwhelming. One way to get back to yourself is to keep a diary. It can help you to discover what you, and only you, think and feel
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Innovative tips to make you feel good inside and out, including yoga poses, relaxation techniques, confidence-boosting strategies and exercises to deepen your connection with the natural world.

Practical ways to understand and navigate the challenges and joys of daily life, from managing anxiety to forging friendships and spreading kindness to getting to know yourself better.

Fresh ideas to nurture your curious and creative spirit, including crafty projects, exciting activities, delicious recipes and awe-inspiring places to visit.

Have you seen Teen Breathe's older sibling, Breathe?

The UK’s original mindfulness magazine champions engaging and reassuring features with contemporary and inventive illustrations to reassure and inspire confidence.

Teen Breathe releases

Teen Breathe 53 Cover

TEEN BREATHE ISSUE 53

In this issue:Music meditations • Play ping pong • Do you speak cat? – Soft-toy showtime • Loose-leaf teas • How to draw manga • Bake film foods • Use

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TEEN BREATHE ISSUE 52

In this issue:Small-talk skills • After-school barre • Linking lists • Take a thought walk • Pine-needle tea • Denim thrift flips • What your star sign says about you

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Teen Breathe 51 Cover

TEEN BREATHE ISSUE 51

In this issue:Magic of HALT • Magnificent moths • Stress – is it catching? • Photo opportunity • A book at bedtime • It’s all a blah… • Mood boosters

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TEEN BREATHE ISSUE 50

In this issue:Flight of fancy • All of me • Smartphones: to ban or not to ban? • Playing out • Give your heart wings • So annoying! • For

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