Teen Breathe

Teen Breathe Issue 54 out now
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Close your stress cycle
Stress is a natural part of life, but seeing stress as a cycle – something that has a beginning, middle and end – could help you cope better with those tough moments
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Feed your friendship
Want to keep your friendships strong? Try starting some rituals to forge deeper connections and add extra fun at the same time
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Where am I?
Do you have a good sense of direction? When you go somewhere new, do you have a feel for where you started, where you’re heading and a memory of the path you’ve taken? Whether you’re a natural orienteer or someone who gets lost at the supermarket, the good news is there are plenty of ways to develop awesome navigation skills
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Innovative tips to make you feel good inside and out, including yoga poses, relaxation techniques, confidence-boosting strategies and exercises to deepen your connection with the natural world.

Practical ways to understand and navigate the challenges and joys of daily life, from managing anxiety to forging friendships and spreading kindness to getting to know yourself better.

Fresh ideas to nurture your curious and creative spirit, including crafty projects, exciting activities, delicious recipes and awe-inspiring places to visit.

Have you seen Teen Breathe's older sibling, Breathe?

The UK’s original mindfulness magazine champions engaging and reassuring features with contemporary and inventive illustrations to reassure and inspire confidence.

Teen Breathe releases

Teen Breathe 54 Cover

TEEN BREATHE ISSUE 54

In this issue:Learn to navigate • Natural egg dye • Sleep science • Jump into judo • Feed your friendships • Grow ketchup • Where would you like to work?

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Teen Breathe 53 Cover

TEEN BREATHE ISSUE 53

In this issue:Music meditations • Play ping pong • Do you speak cat? – Soft-toy showtime • Loose-leaf teas • How to draw manga • Bake film foods • Use

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TEEN BREATHE ISSUE 52

In this issue:Small-talk skills • After-school barre • Linking lists • Take a thought walk • Pine-needle tea • Denim thrift flips • What your star sign says about you

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Teen Breathe 51 Cover

TEEN BREATHE ISSUE 51

In this issue:Magic of HALT • Magnificent moths • Stress – is it catching? • Photo opportunity • A book at bedtime • It’s all a blah… • Mood boosters

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