Innovative tips to make you feel good inside and out, including yoga poses, relaxation techniques, confidence-boosting strategies and exercises to deepen your connection with the natural world.
Practical ways to understand and navigate the challenges and joys of daily life, from managing anxiety to forging friendships and spreading kindness to getting to know yourself better.
Fresh ideas to nurture your curious and creative spirit, including crafty projects, exciting activities, delicious recipes and awe-inspiring places to visit.
The UK’s original mindfulness magazine champions engaging and reassuring features with contemporary and inventive illustrations to reassure and inspire confidence.
In this issue: Story games • Stuffed dates • Martial arts • Be assertive • Create a capsule wardrobe • Bounce back • Puzzles, colouring and more! As the evenings
In this issue: Stay positive • Hot honey • Memory games • Plan your future • Own your mistakes • Body scrubs • Puzzles, colouring and more! Have you ever
In this issue: Play volleyball • Build good habits • Film photography • Fruity smoothies • Calm your mind • Journalling tips • Puzzles, colouring and more! What are your
In this issue: Seeing sounds • Going vegan • When to use AI • Overnight oats • Foxes & folklore • Belly laughs • Puzzles, colouring and more! In his
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