Tips for a good night’s sleep
Relax and rejuvenate
The colour of you
Discover how you can use colour to improve mood and outlook
Teen Breathe – Issue 5
With free inspiring prints
Teen Breathe Boys Special
Is mindfulness just for girls? Teen Breathe Boys doesn’t think so. This on...
How to cope if your friendship group becomes toxic
When a group of 3 feels more like 2 + 1
Fantasy to fact
Appearances can be deceptive...
Teen Breathe – Issue 4
Featuring sibling rivalry and being kind online
How to change the world a little at a time
A little can go a long way
Why start a journal?
It doesn’t judge, doesn’t laugh, doesn’t tell
Teen Breathe Special List Journal
Explore your dreams, goals and achievements
Why silence is golden
Silence helps create harmony within
10 free ways to exercise
In 10 minutes or less
Teen Breathe – Issue 3
With free thank you cards
How to be a super swimmer
Keeping your body and mind both happy and healthy
Dreamy drawings show the life of an illustrator
The artwork of Yaoyao Ma Van As
How to give a thoughtful gift
How to give a thoughtful gift Don’t focus on the price tag when you want to ma...
Better body image
How to improve self-esteem and body image 1 Accept your amazing self and stop co...
Train your brain
4 ways to 'trick' yourself into feeling happy
Dealing with cyberbullies
What can you do if you’re threatened online?
What are you scared of? A quick guide to phobia
Clowns, birds, mice – most people get the heebie-jeebies about something. But ...
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