Tips for a good night’s sleep

Relax and rejuvenate

The colour of you

Discover how you can use colour to improve mood and outlook

Teen Breathe – Issue 5

With free inspiring prints

Teen Breathe Boys Special

Is mindfulness just for girls? Teen Breathe Boys doesn’t think so. This on...

How to cope if your friendship group becomes toxic

When a group of 3 feels more like 2 + 1

Fantasy to fact

Appearances can be deceptive...

Teen Breathe – Issue 4

Featuring sibling rivalry and being kind online

How to change the world a little at a time

A little can go a long way

Why start a journal?

It doesn’t judge, doesn’t laugh, doesn’t tell

Teen Breathe Special List Journal

Explore your dreams, goals and achievements

Why silence is golden

Silence helps create harmony within

10 free ways to exercise

In 10 minutes or less

Teen Breathe – Issue 3

With free thank you cards

How to be a super swimmer

Keeping your body and mind both happy and healthy

Dreamy drawings show the life of an illustrator

The artwork of Yaoyao Ma Van As

How to give a thoughtful gift

How to give a thoughtful gift Don’t focus on the price tag when you want to ma...

Better body image

How to improve self-esteem and body image 1 Accept your amazing self and stop co...

Train your brain

4 ways to 'trick' yourself into feeling happy

Dealing with cyberbullies

What can you do if you’re threatened online?

What are you scared of? A quick guide to phobia

Clowns, birds, mice – most people get the heebie-jeebies about something. But ...
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