Innovative tips to make you feel good inside and out, including yoga poses, relaxation techniques, confidence-boosting strategies and exercises to deepen your connection with the natural world.
Practical ways to understand and navigate the challenges and joys of daily life, from managing anxiety to forging friendships and spreading kindness to getting to know yourself better.
Fresh ideas to nurture your curious and creative spirit, including crafty projects, exciting activities, delicious recipes and awe-inspiring places to visit.
The UK’s original mindfulness magazine champions engaging and reassuring features with contemporary and inventive illustrations to reassure and inspire confidence.
In this issue:Learn to navigate • Natural egg dye • Sleep science • Jump into judo • Feed your friendships • Grow ketchup • Where would you like to work?
In this issue:Music meditations • Play ping pong • Do you speak cat? – Soft-toy showtime • Loose-leaf teas • How to draw manga • Bake film foods • Use
In this issue:Small-talk skills • After-school barre • Linking lists • Take a thought walk • Pine-needle tea • Denim thrift flips • What your star sign says about you
In this issue:Magic of HALT • Magnificent moths • Stress – is it catching? • Photo opportunity • A book at bedtime • It’s all a blah… • Mood boosters
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