Teen Breathe

Teen Breathe Issue 49 out now
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How to cope with a panic attack
Getting to know the signs and causes of panic attacks can help make them more manageable.
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Everyday inspiration for creativity
Getting creative doesn’t have to mean making a work of art or writing poetry – smaller sparks of imagination can be just as special.
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Swimming when you’re on your period
Prepare for an elite swimmer, who’s competed internationally, to bust some of the myths about periods and water sports.
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Wellbeing

Innovative tips to make you feel good inside and out, including yoga poses, relaxation techniques, confidence-boosting strategies and exercises to deepen your connection with the natural world.

Practical ways to understand and navigate the challenges and joys of daily life, from managing anxiety to forging friendships and spreading kindness to getting to know yourself better.

Fresh ideas to nurture your curious and creative spirit, including crafty projects, exciting activities, delicious recipes and awe-inspiring places to visit.

Have you seen Teen Breathe's older sibling, Breathe?

The UK’s original mindfulness magazine champions engaging and reassuring features with contemporary and inventive illustrations to reassure and inspire confidence.

Teen Breathe releases

Teen Breathe 49 Cover

TEEN BREATHE ISSUE 49

In this issue:Copycat • Let the sunshine in • It wasn’t me • Slow shopping • A life less ordinary • Pick of the bunch • Ready for a readathon

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Teen Breathe 48 Cover

TEEN BREATHE ISSUE 48

In this issue:Pond gazing • Beautiful blueprints • Under the sea • Balancing act • Like a bridge • Love is all you need • Wish you were there? •

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Teen Breathe 47 Cover

TEEN BREATHE ISSUE 47

In this issue:You choose • Guardian of the forest • Cosy cooking • Strike a chord? • Home alone • Embrace the butterflies • Getting to like you • Rallies

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Teen Breathe 46 Cover

TEEN BREATHE ISSUE 46

In this issue:All in good time • Take courage • Wildlife rescue • I don’t care • Sleep easy • You are the champion • The sky’s the limit •

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