Teen Breathe

Teen Breathe Issue 55 out now
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Are you gnashing?
Do you grind your teeth? It’s a common habit, but it can also cause pain and problems – or be an indication that something else isn’t quite right
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Staying out of the Echo Chamber
While algorithms on social media can help you to find content that’s just ‘for you’, they can also steer you into echo chambers
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Outside the box
Can’t think straight? Not a problem! Lateral thinking actually encourages you to stray from convention and take a more loopy line of thought instead
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Innovative tips to make you feel good inside and out, including yoga poses, relaxation techniques, confidence-boosting strategies and exercises to deepen your connection with the natural world.

Practical ways to understand and navigate the challenges and joys of daily life, from managing anxiety to forging friendships and spreading kindness to getting to know yourself better.

Fresh ideas to nurture your curious and creative spirit, including crafty projects, exciting activities, delicious recipes and awe-inspiring places to visit.

Have you seen Teen Breathe's older sibling, Breathe?

The UK’s original mindfulness magazine champions engaging and reassuring features with contemporary and inventive illustrations to reassure and inspire confidence.

Teen Breathe releases

TEEN BREATHE ISSUE 55

In this issue:Build resilience • Cook the rainbow • Learn to budget • Rules to live by • Careers in the theatre • Books for writers • Puzzles, colouring and

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Teen Breathe 54 Cover

TEEN BREATHE ISSUE 54

In this issue:Learn to navigate • Natural egg dye • Sleep science • Jump into judo • Feed your friendships • Grow ketchup • Where would you like to work?

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Teen Breathe 53 Cover

TEEN BREATHE ISSUE 53

In this issue:Music meditations • Play ping pong • Do you speak cat? – Soft-toy showtime • Loose-leaf teas • How to draw manga • Bake film foods • Use

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TEEN BREATHE ISSUE 52

In this issue:Small-talk skills • After-school barre • Linking lists • Take a thought walk • Pine-needle tea • Denim thrift flips • What your star sign says about you

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