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Teen Breathe / Articles

Teen Breathe – Issue 8

The beginning of anything you want

How to handle anger

Teen Breathe – Issue 7

With free pretty postcards

Emojis: The choice is… yours

Smiling, smirking, winking, grinning – what’s your emoji face (or faces)?

Wake up and stretch

Why the ancient art of yoga is the ideal way to start your day and how it’s never too soon to get started

Teen Breathe – Issue 6

With free inspiring prints and quotes

Tips for a good night’s sleep

Relax and rejuvenate

The colour of you

Discover how you can use colour to improve mood and outlook

Teen Breathe – Issue 5

With free inspiring prints

Teen Breathe Boys Special

Is mindfulness just for girls? Teen Breathe Boys doesn’t think so. This on...

How to cope if your friendship group becomes toxic

When a group of 3 feels more like 2 + 1

Fantasy to fact

Appearances can be deceptive...

Teen Breathe – Issue 4

Featuring sibling rivalry and being kind online

How to change the world a little at a time

A little can go a long way

Why start a journal?

It doesn’t judge, doesn’t laugh, doesn’t tell

Teen Breathe Special List Journal

Explore your dreams, goals and achievements

Why silence is golden

Silence helps create harmony within

10 free ways to exercise

In 10 minutes or less

Teen Breathe – Issue 3

With free thank you cards

How to be a super swimmer

Keeping your body and mind both happy and healthy

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