In this issue: Defeating doubt • Tree of life • It’s all an illusion • Polite society • Rise and shine • Crossing the miles • Go on, I dare you • Welcoming winter • Stories on the skin Everyone sees the world in their own unique way. Whatever your viewpoint, how you see yourself …
In this issue: Kind questions • You can work it out • Side by side • Salute the sun • All dressed up… • Words for wellbeing • From dusk ’til dawn • Bubble vision • Something out of nothing Studies have shown that the average person speaks around 16,000 words each day. That’s more …
In this issue: On the same page • Sweet sensation • Food for thought • Art of apology • Be more dog The ultimate power nap • Let’s talk tics • Goodwill hunting • Tessellated treasures Life is full of things that are beyond human control. For some people that’s exciting, for others it’s nerve-racking. …
In this issue: Here comes the sun – On the spur of the moment – Careless whisper – Sit with it – Too much of a good thing? – Shine bright – Play to your strengths – Brave new workout Learning about how you and your mind work is useful for navigating your way through …
In this issue: Freedom to wander • Celebrate summer • Grow your own pet • No need for excuses • Take the stress out of studying • Ideal chit chat • Dress to express • Only connect Look outside and chances are you’ll see some plants and trees awash with green. So, let the sight …
In this issue: Motivation nation – All the world’s a stage – Are we there yet? – Magic numbers – There’s no such thing as normal – Mythologise your life – Pause before sharing Stories are, at their very core, a means of sharing experiences. Storytelling is how humans communicate their history, handing it down …
In this issue: Silver linings • In your best interest • Beyond words • Rumination game • Feeling stuck? Go with the flow • Back to the future • A question of trust • Seeds of celebration Walking. You’ve probably heard how good it is for physical and mental health, but there are even more …
In this issue: In the picture – Nice to meet you – It’s OK to say no – Lost for words – Exit stage left- Find your way forward – Big-day butterflies? – Naturally inspired – Incognito mode Feeling self-assured and comfortable about who you are is an important part of wellbeing. It’s not something …
In this issue: Presenting… you – Attitude of gratitude – The power of togetherness – Under pressure – Finding your wolf pack – See the way – Cyberbullying… and how to block it – Picture this Whether it’s over mock exams, a performance on stage or a big life event such as a change of …
Getting to know who you are and being true to that person is one of the most important things you can do for your wellbeing. This might involve doing things others find unusual whether that’s getting up at 5am for swimming practice, collecting cute mushroom-shaped plushies because they make you smile, or posting less-than-glam but …
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