In this issue: Sowing the seeds • Book nook • The power of pop • Brave the cave • Spirit of the sea • Accidental counsellor • Small wonders • It’s good to talk • Walking on sunshine The transition into a new season is an ideal time to watch for signs of change in …
In this issue: Letting go when it’s a no • Heads up • Working with words • Awkward! • Every picture • Spot the sparks • What’s the backstory? • Nice or too nice? • Search for the hero Human behaviour is complicated. Friendships can be as challenging to navigate as the most mind-bending maze …
In this issue: Defeating doubt • Tree of life • It’s all an illusion • Polite society • Rise and shine • Crossing the miles • Go on, I dare you • Welcoming winter • Stories on the skin Everyone sees the world in their own unique way. Whatever your viewpoint, how you see yourself …
In this issue: Kind questions • You can work it out • Side by side • Salute the sun • All dressed up… • Words for wellbeing • From dusk ’til dawn • Bubble vision • Something out of nothing Studies have shown that the average person speaks around 16,000 words each day. That’s more …
In this issue: On the same page • Sweet sensation • Food for thought • Art of apology • Be more dog The ultimate power nap • Let’s talk tics • Goodwill hunting • Tessellated treasures Life is full of things that are beyond human control. For some people that’s exciting, for others it’s nerve-racking. …
In this issue: Here comes the sun – On the spur of the moment – Careless whisper – Sit with it – Too much of a good thing? – Shine bright – Play to your strengths – Brave new workout Learning about how you and your mind work is useful for navigating your way through …
In this issue: Freedom to wander • Celebrate summer • Grow your own pet • No need for excuses • Take the stress out of studying • Ideal chit chat • Dress to express • Only connect Look outside and chances are you’ll see some plants and trees awash with green. So, let the sight …
In this issue: Motivation nation – All the world’s a stage – Are we there yet? – Magic numbers – There’s no such thing as normal – Mythologise your life – Pause before sharing Stories are, at their very core, a means of sharing experiences. Storytelling is how humans communicate their history, handing it down …
In this issue: Silver linings • In your best interest • Beyond words • Rumination game • Feeling stuck? Go with the flow • Back to the future • A question of trust • Seeds of celebration Walking. You’ve probably heard how good it is for physical and mental health, but there are even more …
In this issue: In the picture – Nice to meet you – It’s OK to say no – Lost for words – Exit stage left- Find your way forward – Big-day butterflies? – Naturally inspired – Incognito mode Feeling self-assured and comfortable about who you are is an important part of wellbeing. It’s not something …
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