Ever commented snarkily on an Instagram post only immediately to regret it or shared personal details with ‘all’ instead of just one trusted friend? Join the queue. Dozens of people hit ‘send’ every day on posts or messages that come back to haunt them. Most do it in the heat of the moment, not thinking …
More time to chill out, a deeper understanding of other cultures’ traditions, a passion for study that equals (or is at least close to) concern for the environment, an infinite supply of mini-marshmallows. Life can be enriched in many ways and, luckily, it rarely requires massive changes, big gestures or material gains. Often, it’s personal. …
What does success mean? Landing the lead in the school play? Coming first in the 200m? Having the widest circle of friends? Uh-oh… does it always have to equal coming out on top? Let’s hope not. Otherwise, most people in the world have failed (and that includes everyone here at Teen Breathe). Actually, there’s no …
Cool trainers? Check. Smartest phone? Check. Zooshiest bag? Check. Attitude? Double-check. Popularity status assured? ‘Fraid not. Why? Well, firstly, it takes more than a tick-list to guarantee anything (hard work’s normally involved, too). But popularity, in particular, is a hazy concept. Its edges and terms change as often as the direction of the wind – …
Being part of a group of close-knit friends is great fun… until a couple of your mates fall out and you’re stuck in the middle of their squabbling. When two people you care about argue, it can put you in a difficult situation and place an enormous amount of pressure on you. But there are …
In need of a little pampering? Everyone likes to feel good, but when life’s busy you can easily overlook the importance of giving yourself some tender loving care. By having your own self-care kit, filled with items that nurture, inspire and uplift you, you’re taking responsibility for your happiness and wellbeing. You’ll have instant access …
Who makes the big, life-changing decisions in your house? And how do they reach them? In many families, there’ll be a discussion about any significant changes – be that moving house, switching jobs or having another baby – before they happen. Sometimes this won’t be the case and it might feel the pattern of your …
School’s out for summer, which means you can finally put those textbooks away. So what to do now? How about sleep late, watch TV, chill out? When you’ve been working hard and need some time off, these can sound pretty appealing. But if you want to make your summer the greatest ever, it may be …
Any act of kindness, however small, can have a far-reaching effect. Be Kind inspires teenagers to treat others and themselves with respect, compassion and care. Covering a range of topics, from identifying your strengths and accepting flaws to letting go of negative thoughts and being grateful for what you have, it shows how being kind can make …
Happiness can come from a thousand different things and that deep feeling of joy and contentment that comes with being okay with who and what you are can sometimes be elusive. Be Happy helps teenagers to focus on all the positives in their life, to set goals and discover their passion. From navigating friendships and social media …
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