Discover how you can use colour to improve mood and outlook. Red Passionate, bold, adventurous, confident, exuberant, successful, motivated, energetic and optimistic. Red is stimulating and dynamic, but too much can be considered fiery and aggressive. Add a touch of red to boost your confidence and shake off laziness. Orange Flamboyant, enthusiastic, determined, sociable, lively, …
How are you feeling now – right at this moment? Happy, sad, angry, calm, worried, carefree? It could be all of these emotions (and more). Now try thinking about how you feel about them and whether – and how long – you imagine each one might last. There’ll be times when sadness seems so overwhelming …
Is mindfulness just for girls? Teen Breathe Boys doesn’t think so. This one-off special from Teen Breathe magazine is packed with tips, ideas and activities that show how paying attention to the moment can help boost confidence, tune into thoughts and feelings and bring out your best – no matter who you are. From protecting …
What to do when a group of three suddenly feels more like two plus one. 1 Step back to gain perspective. When you look at anything – be that a book, or a problem – from very close range, your vision becomes blurred and you can’t make out what you’re looking at. Take a deep …
Don’t be fooled by the perfect photographs and seemingly happy lives people lead on social media. Appearances can be deceptive… Digital Deception Filters and phone-editing tools can magically turn an ordinary photograph into something extraordinary. You can remove a spot, whiten teeth and make your face look slimmer with the click of a button. #nofilter …
Look up at the sky and it’s easy to feel small and insignificant. On a clear night it’s filled with an array of stars while during the day it’s a shifting scene as clouds of all shapes, sizes and mood come and go. Either way, it’s an awesome sight to behold. It can be a …
If you think that only politicians can change the world, then think again! You don’t need to make new laws to affect others. Here are our top ten tips for making a little go a long way. We can have a great impact on the world around us, from helping the environment to aiding others. …
It doesn’t judge, doesn’t laugh, doesn’t tell. It just listens – and then listens some more. Here’s why it’s a great idea to keep a journal! 1 It’s a great way to find your voice and build inner confidence, especially at times of great change, physically and emotionally. 2 If you are working towards a …
The Teen Breathe Special List Journal is a unique journal offering space for reflection and improved self-awareness. Creating lists in the List Journal helps you to gain control of your emotions and offers guidance and inspiration by allowing you to explore your dreams, goals and achievements. There’s plenty of space for you to draw, colour …
While we might think we know what silence is, in a world of stress, technology and digital chatter, finding it can be a challenge. Silence helps create harmony within. Removing noise gives you time to think and contemplate, which can lead to a deeper, more balanced sense of wellbeing. Silence could have a big effect …
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