Some view the new school year with dread while others relish the prospect. Either way, it’s good to reflect on what went well over the past 12 months and what you could do better Reflect on the past Look back at the previous year and consider what went well for you and what would have …
In this issue:Leading the way • Why worry? • Creature club • Keep on track • Joker in the pack Making your mind up • The greatest gift • Let the soul sing • Tap your cares away Everyone worries sometimes. It’s natural. It might happen when you have a big decision to make, an …
Today marks World Mental Health Day, which this year calls for people to unite behind the theme ‘Mental health is a universal human right’. Its aim is to raise awareness of the need for everyone – regardless of background, gender, sexuality, age or location – to have equal access to good-quality mental-health care. World Health …
In this issue: Pen friend • Change makers • Lost in emotions • The more the merrier? • My way • What’s in a name? • Outside the box • University uncovered • Release in grace Living in the moment is good for the soul, but what about those times when thoughts about the future …
In this issue: I owe you • Family values • As I was saying… • Breathing space • Guiding lights • Float like a butterfly • Room with a view • Awkward encounters • Novelty factor Sometimes, life can seem a bit like an obstacle course. There are phases when you’re leaping hurdles with ease …
In this issue: Let it be • Bounce back • Adventures in dreamland • Worth the wait • Shake it out • After the party’s over • Shelter from the storm • Exploring envy • Small but mighty If a toddler were to vocalise every thought, you’d probably hear a stream of questions: What’s in …
In this issue: No regrets • Crowded out • Is this the real life? • News blues • It’s for the best • A breath of fresh air • Nothing lasts forever • Sound it out • Crafting the future Change is strange. When a situation’s difficult or a problem seems impossible to solve, it …
In this issue: Sowing the seeds • Book nook • The power of pop • Brave the cave • Spirit of the sea • Accidental counsellor • Small wonders • It’s good to talk • Walking on sunshine The transition into a new season is an ideal time to watch for signs of change in …
In this issue: Letting go when it’s a no • Heads up • Working with words • Awkward! • Every picture • Spot the sparks • What’s the backstory? • Nice or too nice? • Search for the hero Human behaviour is complicated. Friendships can be as challenging to navigate as the most mind-bending maze …
In this issue: Defeating doubt • Tree of life • It’s all an illusion • Polite society • Rise and shine • Crossing the miles • Go on, I dare you • Welcoming winter • Stories on the skin Everyone sees the world in their own unique way. Whatever your viewpoint, how you see yourself …
In this issue: Kind questions • You can work it out • Side by side • Salute the sun • All dressed up… • Words for wellbeing • From dusk ’til dawn • Bubble vision • Something out of nothing Studies have shown that the average person speaks around 16,000 words each day. That’s more …