What are microgreens? Microgreens, or sprouting seeds, are the little league of grow-your-own. These immature vegetables and herbs are harvested and eaten at the seedling stage. And because they’re not meant to grow into adult plants, they don’t need hours of sunlight or careful tending to grow well. In fact, they’re the ultimate in fast …
Why there’s no one way to grieve for a pet In the immediate aftermath of any loss, it’s normal to experience a whole range of feelings. Along with sadness, there might be a sense of injustice, futility, anger and even guilt. Kirsty Godsell, an accredited pet bereavement counsellor based in Dorset in the UK, says …
Why are we so concerned about other people’s opinions of us? Do you sometimes worry about what other people think of you? Maybe you’re concerned about whether you’re wearing the right outfit or anxious that you’ll say something silly during an outing or at a party. Perhaps you tend to fret over what friends might …
Read moreWhy you should stop worrying about what other people think of you
In this issue:You choose • Guardian of the forest • Cosy cooking • Strike a chord? • Home alone • Embrace the butterflies • Getting to like you • Rallies all round • Creative burst There are some challenges that people choose to take on – such as sports contests or learning an instrument. Others …
Why it’s tempting to give up on nature in cold weather Each season brings with it a changed landscape. With the brown, gold and red leaves of autumn gone, there are bare trees, and shorter days as winter sets in. The natural world seems still and quiet, with birds having flown south. It can feel …
What are the health benefits of the shoelace yoga pose? This pose supports hip mobility, works the muscles in the lower back, glutes and legs and stimulates the gallbladder and kidneys. It also helps to calm the mind. How to do the shoelace yoga pose Sit upright with your back straight and tall, your hips …
Why comparing ourselves to others can cause feelings of anxiety Have you ever felt insecure because you haven’t yet experienced some of the things your friends have? It could be that you’re the only one in your friendship group still waiting to go through puberty or you had to take time out of school and …
In this issue:All in good time • Take courage • Wildlife rescue • I don’t care • Sleep easy • You are the champion • The sky’s the limit • Thanks a million • Luck and laughter There’s nothing like the warm glow you feel when you’re told you’ve done something well. Whether a friend’s …
How oracy skills need to be developed and practised Alice Stott is director of programmes for Voice 21, the UK’s national charity for championing these skills. She says: ‘The art of speaking and listening, otherwise known as oracy, is made up of a set of skills which need to be explicitly taught and regularly practised.’ …
How to observe and help wild animals in your area Are there birds that visit a garden or green space nearby? Perhaps there’s a squirrel stashing food in a plant pot or signs that a hedgehog might be padding across a local footpath. If you do spot an animal, look out for distinctive markings or …
Read moreHow to look after an animal without taking on a pet
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