Learning to deal with the stresses of today’s modern world is a vital life skill. Exams, peer pressure, social media, the constant demands to be more, do more, get more – it’s no wonder teenagers can sometimes feel overwhelmed. Be Calm gives teens creative ways to manage anxieties and stay cool when times are tough, encouraging them …
Bravery isn’t about being fearless – it’s about recognising when you’re scared and finding the courage to face those fears. Covering every topic from dealing with gossip and cyberbullies to resisting peer pressure and mastering public speaking, Be Brave shows teens how to begin to build self-confidence and resilience, gently encouraging them to believe in themselves and …
Teen Breathe launched this Inspiring Women Special to mark 100 years since the first women won the vote. Filled with incredible stories and creative exercises, we hope it encourages young women to walk in the shoes of history’s greatest female role models, to understand the challenges they faced and be inspired to overcome their own …
Find a quiet place where you won’t be disturbed for at least 10 minutes. Lie down on the floor. Place a cushion under your head. Next, position your palms on your lower belly, resting them there comfortably without tension. Now close your eyes and breathe deeply and slowly. Feel your belly move up and down …
This year, Mental Health Awareness Week (13–19th May) focuses on a theme that affects (or has affected) most people at some point in their life: how they see themselves when they look in the mirror. Body image issues are a common problem in a society that promotes unrealistic body ideals – but this week, the …
What makes a person really stand out? Straight As? Sporting success? Stylish clothes (whatever they are)? For some, maybe. For many others, it’s someone’s ability to listen and empathise without judging or feeling the need to broadcast other people’s personal issues to the rest of the class. It sounds simple, yet it’s anything but, which …
‘You’re too young, you won’t understand.’ How many times have you heard that statement? For some parents and guardians, it can be a safe (if super annoying) reply to a question they feel needs a more considered response, while others might struggle to know how to answer in an appropriate way. When you’ve reached a …
Today is International Women’s Day, so let’s celebrate women’s achievements by better understanding how they changed the world. Brave and bold women have played a part in changing history for the women who came after them, and today, they are the reason young women can dream big and feel able to follow those dreams. Teen …
What do caring, committed and creative have in common? Yes, they all begin with C (that’s just Teen Breathe crowbarring in some awful alliteration). But beyond that they’re three of the top qualities to be found in people who take the lead. There are many others: fairness, respect and honesty are another important trio. And …
Have you ever wondered why New Year resolutions don’t seem to stick? Here’s an invitation to scrap the traditional resolution setting and do it a different way, one that involves mindfulness, creativity and wellbeing. The dawning of a new year presents a precious moment to pause, reassess where you are in your life and prepare …
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