Why this type of social situation can cause feelings of anxiety Humans are primed to seek security – a sense of belonging is an instinctive need. So, being left out of social occasions can make you feel anxious and low and impact your perception of yourself. Introducing plans that other friends potentially won’t like might …
Read moreShould you include new people in a pre-existing plan made with friends?
Remember that the situation that has caused these negative emotions is only temporary When a friend is completely preoccupied with a new possession, it’s common to feel ignored and left out. It might feel like the focus of your friendship has shifted. It’s important to allow yourself to feel this way, but also to remember …
Why it’s important to accept that other people’s responses are outside of our control If you’ve done all you can to express your regret and there’s still no change, accepting there are some things you can make happen and others you can’t is helpful. ‘Admitting we’re in the wrong for our actions takes courage and …
How to handle a group chat situation with multiple participants One of the biggest challenges comes with the range of people involved. One member, for example, might be a close friend you share jokes with on a one-to-one all the time, some you might know fairly well, but another could be a distant acquaintance. It’s …
