In a world where the loudest voices and boldest personalities often seem to take centre stage, it’s easy to believe that you have to be an extrovert to be a leader. But being a leader isn’t just about telling people what to do. It’s about setting an example and bringing out the best in those …
If you’ve ever heard a friend or social media influencer saying ‘that’s my love language’, you may have wondered what they mean. Love languages are a way of understanding how different people show appreciation for each other. Perhaps you have a friend who always greets you with a warm hug, or a family member who …
If somebody told you to picture one of your friends, and then asked how you met this friend, you might be able to answer with one simple word: hobbies. Whether it’s via a neighbourhood netball group or an after-school crafting club, many of us make friends for life through our extracurricular activities. But are shared …
Have you ever felt more relaxed just by watching the waves, listening to rain or dipping your toes in a stream? That’s the magic of water in its ability to help us feel more calm. Science shows us that being near water helps our bodies and minds unwind – whether it’s a walk by a …
Our emotions can change from moment to moment – one minute you might feel full of energy, the next you’re stressed, frustrated or just plain tired. Other days your emotions may feel overwhelming, or seem out of control. The good news is that we all have access to a simple and powerful tool to help …
There’s no streetlight and the night’s silence is broken only by the hoot of an owl. Your eyes scan the sky, growing accustomed to the dark. Then, gradually, you spot an incredible shimmer. The universe is revealing its magnificence… The night sky has fascinated people for millennia and inspired many age-old myths and stories. The …
Have you ever been told you grind your teeth in your sleep? Maybe a friend has noticed it at a sleepover, or you’ve woken with an aching jaw. Or perhaps you’ve caught yourself clenching your jaw and gritting your teeth during exams or stressful conversations. When it comes to teeth grinding, sometimes the person doing …
Algorithms on social media are one of the tools used by technology companies on the apps, games and websites we use every day. They show you content you enjoy so that you spend more time on their sites. But in doing so, they can influence your thinking. Algorithms can lead you into an echo chamber …
In the 1960s, Maltese polymath, doctor and author Edward de Bono invented the concept of ‘lateral thinking’ to describe a way of thinking that boosts creativity and solves problems by approaching them in an inventive or unusual manner. Often referred to as thinking outside the box, lateral thinking expands your perspective by helping you realise …
Have you ever had a silly argument with your best friend? One of those simple misunderstandings that blows up into a huge deal. Did you end up feeling tense and stressed even after you’d made up? It doesn’t have to be an argument. It could be any situation where you felt stressed long after the …
