fbpx

Let’s talk about stress

Family upheaval, exams, broken friendships, new school, money worries. They’re all different situations, but they have one thing in common – they bring mental or emotional strains or tension, otherwise known as stress. Most people will experience this at some point in their lives and a certain amount can be healthy, but there can be …

Read moreLet’s talk about stress

Succulents for starters

An indoor windowsill is the perfect spot to grow some succulent plants. Why succulents? With just a bit of care and attention, they’ll thrive – they’ll even withstand some neglect. Even better, they come in a range of sizes, shapes and colours, offering plenty of scope to relax and unwind as you put together creative …

Read moreSucculents for starters

Sweet Dreams

You’ll most likely spend a third of your life asleep. It’s a long time, but then there’s a lot going on when your head’s on the pillow Why we dream is unknown. What we do know is dreams happen when we are most deeply asleep. This is because the subconscious – the part of the …

Read moreSweet Dreams

Fit for Life

Too fat, too thin, too tall, too short. Most people have hang-ups that put them off taking part in sport. Yet physical activity is one of the best ways of keeping your body and mind healthy and making sure you’re in a good place on the starting line – now and in the future Guess …

Read moreFit for Life

So, what is mindfulness, anyway?

Mindfulness is paying attention. Think that’s really easy? Read on… Who needs to practise paying attention – after all, it’s a breeze, isn’t it? For some, maybe. But for most it’s harder than you might think. You might not realise it, but a lot of time is spent on auto pilot, carrying out tasks and …

Read moreSo, what is mindfulness, anyway?