Sweet Dreams

You’ll most likely spend a third of your life asleep. It’s a long time, but then there’s a lot going on when your head’s on the pillow Why we dream is unknown. What we do know is dreams happen when we are most deeply asleep. This is because the subconscious – the part of the …

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Fit for Life

Too fat, too thin, too tall, too short. Most people have hang-ups that put them off taking part in sport. Yet physical activity is one of the best ways of keeping your body and mind healthy and making sure you’re in a good place on the starting line – now and in the future Guess …

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So, what is mindfulness, anyway?

Mindfulness is paying attention. Think that’s really easy? Read on… Who needs to practise paying attention – after all, it’s a breeze, isn’t it? For some, maybe. But for most it’s harder than you might think. You might not realise it, but a lot of time is spent on auto pilot, carrying out tasks and …

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