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So, what is mindfulness, anyway?

Mindfulness is paying attention. Think that’s really easy? Read on… Who needs to practise paying attention – after all, it’s a breeze, isn’t it? For some, maybe. But for most it’s harder than you might think. You might not realise it, but a lot of time is spent on auto pilot, carrying out tasks and …

Read moreSo, what is mindfulness, anyway?