In this issue: Motivation nation – All the world’s a stage – Are we there yet? – Magic numbers – There’s no such thing as normal – Mythologise your life – Pause before sharing Stories are, at their very core, a means of sharing experiences. Storytelling is how humans communicate their history, handing it down …
A yoga breathing exercise that helps one to conquer oneself is Ujjayi pranayama, also known as Conqueror’s or Ocean’s breath. Practising this technique will encourage focus and improve positivity. It can also help to reduce stress and anxiety in challenging situations How to practise Ujjayi pranayama: 1. Sit in a comfortable position with your back …
In this issue: Silver linings • In your best interest • Beyond words • Rumination game • Feeling stuck? Go with the flow • Back to the future • A question of trust • Seeds of celebration Walking. You’ve probably heard how good it is for physical and mental health, but there are even more …
In this issue: In the picture – Nice to meet you – It’s OK to say no – Lost for words – Exit stage left- Find your way forward – Big-day butterflies? – Naturally inspired – Incognito mode Feeling self-assured and comfortable about who you are is an important part of wellbeing. It’s not something …
Wrapping paper creates a lot of waste, and glossy finishes and glittery details mean much of it can’t be recycled. Even recyclable paper might use ink in its design that needs to be removed in the recycling process, so isn’t necessarily as environmentally friendly as you might think. Thankfully, there are alternatives, including making your …
With many people out festive shopping at the moment, it’s a good reminder that there are events and celebrations throughout the year that could be made more eco-friendly Many presents come wrapped in or are made of plastic. But with a little creativity, it’s easy and fun to come up with alternatives. Read on to …
In this issue: Presenting… you – Attitude of gratitude – The power of togetherness – Under pressure – Finding your wolf pack – See the way – Cyberbullying… and how to block it – Picture this Whether it’s over mock exams, a performance on stage or a big life event such as a change of …
Getting to know who you are and being true to that person is one of the most important things you can do for your wellbeing. This might involve doing things others find unusual whether that’s getting up at 5am for swimming practice, collecting cute mushroom-shaped plushies because they make you smile, or posting less-than-glam but …
Inspiration can come from the unlikeliest of places. It might be from a TV programme you usually find boring but have sat down to watch this one time with your parents. You might find it in the last few pages of a long book you’ve spent ages reading. Or even from an off-the-cuff remark made by …
There are plenty of times when you might look ahead to help guide your actions in the present. Choosing to continue with Geography at school because you aspire for a career that helps the environment. Doing homework on the day you get it to ensure your weekend is free for celebrating a friend’s birthday. Or …
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