When you head outside and let your senses soak up the sights, sounds, smells and textures of trees, there are many benefits to gain. Apart from the simple joy and wonder you might feel in the presence of these lofty sentinels, time in nature can inspire a sense of contentment.
Regular wholesome tree-time can make your mood more positive. But as well as boosting wellbeing, it can provide the perfect conditions to enhance mental clarity and spark creative thinking. What’s more, it can foster a deeper appreciation for the natural world.
Enjoying the company of trees can be as intentional or spontaneous as you like. Whether you’re exploring a woodland or simply sitting in the shade of a giant oak, the key is to be present and let nature work its quiet magic.
Ideas for tree-time
There are plenty of interesting and engaging tree-inspired activities you can do either alone or with friends. Why not give one or two a go?
1. Take a tree identification walk
In a 2022 study published in the Proceedings of the National Academy of Sciences, it’s estimated that there are approximately 73,300 tree species worldwide. This figure includes about 9,200 species yet to be discovered. Go on a walk and use a guidebook or app (such as iNaturalist or LeafSnap) to identify the different types of trees in your area. You might not discover a new species, but you’ll certainly learn more about local trees.
2. Become a tree-planting volunteer
The Woodland Trust has planted more than 68.5 million trees since it was founded in 1972, but new trees need to be planted constantly to maintain equilibrium in nature. Planting young saplings to create the woodlands of tomorrow is worthwhile and rewarding. Although it will take years for the saplings you plant to mature, it’s inspiring to play a part in creating healthy, natural treescapes for future generations to enjoy. Contact your local wildlife or woodland charity to volunteer for tree-planting events.
3. Hug a tree
Hugging a tree like it’s an old friend might seem like a strange thing to do, but it’s good for your wellbeing. Physical contact with trees is known to nurture health. The action is thought to lower levels of the stress hormone cortisol and boost the feel-good hormone oxytocin. It also encourages mindfulness and fosters a deep sense of peaceful contentment. Once you overcome the initial awkwardness, tree-hugging can feel wholesome and natural. Give it a try and notice how you feel.
4. Create a tree journal
Use a pen and a notebook to record and track the growth, seasonal changes and wildlife interactions with a favourite tree or woodland. Add sketches and photos. Apart from being an absorbing creative project, it will provide you with a useful and informative document of your local trees.
5. Observe woodland wildlife
From moths and beetles to squirrels and owls, a variety of creatures take advantage of the rich habitats provided by trees. Take a moment to observe the wildlife that lives on or visits your favourite tree. You might want to get up close with a magnifying glass to study the tiniest insects on the bark or at the roots. Listen to the birds singing, sit quietly and use all your senses to notice how many creatures are reliant on trees.
6. Enjoy some quiet time
Sitting within the rooted lap of a beautiful tree provides an opportunity to relax, read, contemplate or daydream. If you’ve had a challenging day, resting beneath a leafy canopy is restorative. You may find your mental clarity is enhanced and problems appear to slip away.
7. Make art from fallen tree parts
Use fallen leaves, bark, twigs and seeds to create collages or woodland crafts. A twig mobile is a good place to start. Collect several small, lightweight twigs of varying lengths. Clean and dry them, then arrange them in a balanced, cascading structure. Tie each twig together at the centre using string or twine, ensuring they hang evenly. Attach strings to the ends of the twigs and use them to suspend lightweight decorations such as leaves, feathers or paper cut-outs. Finally, tie a long string to the top twig to hang the mobile from a hook or ceiling. Adjust for balance so it spins gently in the air.
8. Learn about dendrochronology
If you stumble across a tree that has fallen or been cut down, take a close look at the stump’s cross-section. You’ll notice a series of rings, starting small at the core and getting bigger towards the outside edge. Using the science of dendrochronology, these rings can reveal the tree’s age and environmental history. Count a year for every ring and note any noticeable irregularities in the pattern.
9. Map a woodland
With friends, explore a small woodland or an area of forest and create a map of the trees you find there. Of course, it’s important to check first that access to the land is permitted. Print a GPS or topographic map of the woodland to use as a template. Survey the area to record key features such as tree species, canopy cover, clearings, water sources, trails and elevation changes. Walk through the area systematically, marking natural features and man-made elements like paths or fences. Use symbols and colour codes for clarity. Your map will provide an educational guide, while also being useful for organising other activities such as a treasure hunt.
For more information, visit The Woodland Trust at woodlandtrust.org.uk; The Nature Conservancy at nature.org