From grocery shopping to music-streaming charts, many aspects of everyday life require a list. For thousands of years, people have been carving them into stone, then scribbling them into notebooks and now tapping them into smartphones. But what is it about lists that makes them so effective and appealing? Patterns and organisation Lists bring a …
Lazy days in the sun, having picnics, sitting outside with friends all evening – these summer pursuits sound very enjoyable and relaxing. For some, however, the longer days and warm weather bring irritability, discomfort and gloom. This is known as seasonal affective disorder, or SAD. What is SAD? Clinically speaking, SAD is a type of …
What do panic attacks feel like? Imagine you’re out with friends and they decide to go to a funfair. You can’t explain why, but you just don’t feel like going. A sense of unease increases as you approach the crowd. Once there, the noise and lights become overwhelming, you begin to sweat and feel sick. …
Should you go swimming when you’re on your period? There’s no denying that swimming when you’re on your period can be a little nerve-racking. Whether you’re plunging into the sea on holiday, joining in the fun at a pool party or simply doing your usual swimming session, it’s normal to feel a bit bloated, worried …
When you think of creativity, you might picture an artist at work on a big project. Perhaps you imagine someone spending hours painting a canvas, crafting a beautiful pot out of clay or composing a powerful piece of poetry.While these can all be worthwhile and enjoyable pursuits, there are many smaller-scale creative activities that easily …
How do you do a loving kindness visualisation? Follow these 10 steps: You can read more articles in the latest issue of Teen Breathe magazine.
With competition comes the possibility of losing. And, let’s face it, no one likes to lose, whether it’s at a board game or a sports match. But why does losing sting so much and how can it be handled better? Why losing is frustrating Picture this. You’ve just lost the final match of the football …
What’s my learning style? Have you ever wondered how a classmate seems to pick up information after hearing it once, while you zone out if you have to listen for too long? Or maybe you enjoy creating colourful mind maps for revision, while your friend finds them confusing. If this is the case, you’ve likely …
What are microgreens? Microgreens, or sprouting seeds, are the little league of grow-your-own. These immature vegetables and herbs are harvested and eaten at the seedling stage. And because they’re not meant to grow into adult plants, they don’t need hours of sunlight or careful tending to grow well. In fact, they’re the ultimate in fast …
Why there’s no one way to grieve for a pet In the immediate aftermath of any loss, it’s normal to experience a whole range of feelings. Along with sadness, there might be a sense of injustice, futility, anger and even guilt. Kirsty Godsell, an accredited pet bereavement counsellor based in Dorset in the UK, says …
