Take Teen Breathe wherever you go with these pocket-sized* hardback books
Buy your copies online here or scroll down for your chance to win a set of all four books!
Bravery isn’t about being fearless – it’s about recognising when you’re scared and finding the courage to face those fears. Covering every topic from dealing with gossip and cyberbullies to resisting peer pressure and mastering public speaking, Be Brave shows teens how to begin to build self-confidence and resilience, gently encouraging them to believe in themselves and realise their dreams. Click here to order your copy.
Learning to deal with the stresses of today’s modern world is a vital life skill. Exams, peer pressure, social media, the constant demands to be more, do more, get more – it’s no wonder teenagers can sometimes feel overwhelmed. Be Calm gives teens creative ways to manage anxieties and stay cool when times are tough, encouraging them to use yoga and meditation exercises, learn to handle strong emotions, revise effectively and calmly express their point of view. Click here to order your copy.
Happiness can come from a thousand different things and that deep feeling of joy and contentment that comes with being okay with who and what you are can sometimes be elusive. Be Happy helps teenagers to focus on all the positives in their life, to set goals and discover their passion. From navigating friendships and social media to being yourself and embracing your uniqueness, above all it reminds teens to relax and find joy in the everyday. Click here to order your copy.
Any act of kindness, however small, can have a far-reaching effect. Be Kind inspires teenagers to treat others and themselves with respect, compassion and care. Covering a range of topics, from identifying your strengths and accepting flaws to letting go of negative thoughts and being grateful for what you have, it shows how being kind can make teens feel better about themselves and shape the world around them at the same time. Click here to order your copy.
Be You books are published by Ammonite Press.
Would you like to win a set of all four Be You books? Simply enter your details below and tell us what you love about Teen Breathe. Winners will be picked at random. Closing date is 15 June 2019.