Whose side are you on?

Being part of a group of close-knit friends is great fun… until a couple of your mates fall out and you’re stuck in the middle of their squabbling. When two people you care about argue, it can put you in a difficult situation and place an enormous amount of pressure on you. But there are …

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Create a self-care kit

In need of a little pampering? Everyone likes to feel good, but when life’s busy you can easily overlook the importance of giving yourself some tender loving care. By having your own self-care kit, filled with items that nurture, inspire and uplift you, you’re taking responsibility for your happiness and wellbeing. You’ll have instant access …

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A new, improved you!

Some view the new school year with dread while others relish the prospect. Either way, it’s good to reflect on what went well over the past 12 months and what you could do better Reflect on the past Look back at the previous year and consider what went well for you and what would have …

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